Neck/Back Pain/Sciatica
Physical therapy offers safe, non-invasive treatment for common conditions like neck pain, back pain, and sciatica. It focuses on reducing pain, restoring movement, and preventing future issues.
Neck Pain
Common Causes
- Poor posture (desk work, phone use)
- Muscle strain or tension
- Injury or whiplash
- Degenerative conditions
How Physical Therapy Helps
- Posture correction to reduce strain
- Manual therapy to relieve stiffness
- Stretching & strengthening exercises
- Ergonomic advice for daily activities
Back Pain
Common Causes
- Muscle or ligament strain
- Herniated or bulging discs
- Poor lifting mechanics
- Sedentary lifestyle
How Physical Therapy Helps
- Core strengthening for spinal support
- Mobility exercises to improve flexibility
- Pain-relief techniques (manual therapy, modalities)
- Movement training to prevent re-injury
Sciatica
What Is Sciatica?
Sciatica is pain that travels along the sciatic nerve, typically from the lower back down one leg.
Common Symptoms
- Sharp or shooting leg pain
- Numbness or tingling
- Weakness in the leg
How Physical Therapy Helps
- Nerve gliding exercises to reduce irritation
- Targeted stretching for tight muscles
- Strengthening programs to support the spine
- Posture and movement correction
Benefits of Physical Therapy
- Drug-free pain relief
- Personalized treatment plans
- Improved strength and mobility
- Reduced risk of recurrence
- Faster return to daily activities
When to See a Physical Therapist
- Pain lasts more than a few days
- Symptoms worsen or spread
- Difficulty moving or performing daily tasks
- Numbness, tingling, or weakness
Take the Next Step
Early treatment can prevent chronic pain. A physical therapist can guide you toward lasting relief and better movement.